131 Innovative Exercises

131 Of Our Favorite Exercises

 

 

131 Innovative Exercises is a compilation of our favorite exercises. Each and every exercise is fully illustrated with detailed instructions in this downloadable e-book (PDF).

 

 

Exercises for your lower body, upper body, core, total body, using medicine balls, cables, dumbbells, barbells, physioballs, body weight, etc. all of our favorite toys

 

131 different physique changing activities you can use in the gym right away.

Includes several sample fully illustrated and periodized workouts that include progressive sets and reps.

 

Price: $19.95

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