Pss Outreach Program

Progressive Sporting Systems now offers our cutting edge training programs coast to coast with our new Outreach Program. Sign on today to take your game to the next level.

The Pss Outreach Programs are listed below. Our fees are lower than most and we offer incremental payment plans. Unlike other services, the Pss Outreach Programs can be tailored to fit into any budget.

Platinum Plus   $495

• Training Program- We will create a fully customized and illustrated 12-week training program tailored specifically for you and your sport/position.  Plans will include:

  • Strength Training

  • Speed Development

  • Quickness and Agility

  • Plyometrics and Power Training

  • Flexibility and Mobility

  • Energy Systems Development

  • Balance Training

  • Vision Training

• Nutrition- We will provide you with a custom four week meal plan tailored specifically to your metabolic profile and to your goals.  Meal plans include

  • Full meal Plan with 5-6 meals a day

    • Includes individual meals, foods, and serving sizes

  • Recipes

  • Dietary Journals

  • Dietary Guidelines and Advice Manual

• Video Analysis- We will analyze specific performance video and create a custom evaluation report on:

  • Sprinting Mechanics,

  • Change of Direction,

  • Jumping  

  • Foot Speed  

  • Physique

  • Lifting Technique

• Video Training- We will provide training videos on movement and lifting technique geared towards the activities included in your program.

• Phone Consultation- You will receive a 30 minute phone consultation at the beginning and end of your program to discuss your training.

• Unlimited Email Support - You will have daily Q and A access via email and our training forum.

Platinum   $420

• Training Program- We will create a fully customized and illustrated 12-week training program tailored specifically for you and your sport/position.  Plans will include:

  • Strength Training

  • Speed Development

  • Quickness and Agility

  • Plyometrics and Power Training

  • Flexibility and Mobility

  • Energy Systems Development

  • Balance Training

  • Vision Training

• Video Analysis- We will analyze specific performance video and create a custom evaluation report on:

  • Sprinting Mechanics,

  • Change of Direction,

  • Jumping 

  • Foot Speed 

  • Physique

  • Lifting Technique

• Video Training- We will provide training videos on movement and lifting technique geared towards the activities included in your program.

• Phone Consultation- You will receive a 30 minute phone consultation at the beginning and end of your program to discuss your training.

• Unlimited Email Support - You will have daily Q and A access via email and our training forum.

Gold   $265

• Training Program- We will create a fully customized and illustrated 9-week training program tailored specifically for you and your sport/position.  Plans will include:

  • Strength Training

  • Speed Development

  • Quickness and Agility

  • Plyometrics and Power Training

  • Flexibility and Mobility

  • Energy Systems Development

  • Balance Training

  • Vision Training

• Video Training- We will provide training videos on movement and lifting technique geared towards the activities included in your program. Video Training- We will provide training videos on movement and lifting technique geared towards the activities included in your program.

• Phone Consultation- You will receive a 15 minute phone consultation at the beginning and end of your program to discuss your training.

• Unlimited Email Support - You will have daily Q and A access via email and our training forum.

Silver   $195

• Training Program- We will create a fully customized and illustrated 9-week training program tailored specifically for you and your sport/position.  Plans will include:

  • Strength Training

  • Speed Development

  • Quickness and Agility

  • Plyometrics and Power Training

  • Flexibility and Mobility

  • Energy Systems Development

  • Balance Training

  • Vision Training

• Phone Consultation- You will receive a 15 minute phone consultation at the beginning and end of your program to discuss your training.

• Unlimited Email Support - You will have daily Q and A access via email and our training forum

Bronze   $115

• Training Program- We will create a fully customized and illustrated 6-week training program tailored specifically for you and your sport/position.  Plans will include:

  • Strength Training

  • Speed Development

  • Quickness and Agility

  • Plyometrics and Power Training

  • Flexibility and Mobility

  • Energy Systems Development

  • Balance Training

  • Vision Training

• Unlimited Email Support- You will have daily Q and A access via email and our training forum.

Please Contact Us for additional information on any of our Programs or Services.