The Vertical Jump Manual

Add 4-5 inches to your vertical in 17-weeks

Fully Illustrated- Every exercise and drill is Illustrated with high quality color photos

Complete Training Protocol- Includes sets, reps, and two different types of training logs

Detailed Instructions- Step by step instructions through out the entire manual

Testing Protocols- Complete for pre and post training

Training Tips- Included on the workouts to help improve the quality of your workouts Performance Graphs- plot your training progress

Educational- Learn the "hows" and "whys"

Downloads in SECONDS-Downloads in PDF format which is readable in the free Adobe Acrobat

The most cutting edge comprehensive vertical jump training guide ever created!!!

 Every exercise and drill is Illustrated with high quality color photos

(Picture Resolution has Been decrease for page speed)

Includes sets, reps, and two different types of training logs

Step by step instructions

Graphs to plot your training progress

Educational and Motivational

Table of Contents

"Tony's program did a wonderful job of taking athletes who have  not been accustomed to plyometrics and weight training for the purpose of increasing vertical jumping and explosive power, and making them significantly better. We became a much more athletic team and much more disciplined. Tony's program is sure to get the best results out of your athletes."

Vernon Croft

Head Women's Soccer Coach

Indiana State University.

"It's gotta be explosive ladies!!! Train slow, get good at being slow." His program would make us push ourselves to the next level. I trusted him when he said that if I worked hard enough, I would see the results. And I did, my vertical increase by 4 inches, and my first step quickness went through the roof."

Claire Hemkins

Indiana State University Soccer

"Using Tony's program I increased my vertical jump by 5 inches, increased my flexibility, improved my movement mechanics, developed a better sense of balance and proprioception, increased my lean body mass, and improved my standing on my teams. I highly suggest this training program for anybody who is serious about improving performance for any sport, age or gender."

Evan Harruff

Bridgton Academy basket.phpball

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