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 Featured Video

1 Arm Suspended DB Press

PssAthletics Blog

Waldorf College Strength and Conditioning Video 25: Banded Handwalks

My baseball guys doing a banded handwalk circuit around our S&C facility. 

Waldorf College S&C Video 24-Lower Ab Exercise No 1

New twist on an old favorite for the lower abs.  The JS band makes this a screamer!

Waldorf College S&C Video 23-Static JS Row

My baseball guys doing some static band rows.  We did 4 sets of 45 second holds.  FUN!

Waldorf College S&C Video 22: Rotational Stick Press

One of my women wrestlers doing a rotational stick press.  Sorry for the lame name...I did not know what else to call it...and no...that is not me in the video.  It is the ladies head coach.

Waldorf College S&C Video 21-Reverse Sled Drags

Nate getting in some GPP though reverse sled drags.

Waldorf College S&C Video 20-DB Twist and Press

One of my lady wrestlers doing a twisting shoulder press.

Waldorf College S&C Video 19-Overhead Hanging Chain Balance Drill

This is one of my Waldorf College football guys strengthing his ankle post injury.  He has 42lbs of chain added to the bar.  Not much weight until you start swinging it around!...

Waldorf College S&C Video 18-1 Leg Low Pulley RDL

One of our Softball ladies doing a 1 Leg RDL on a low pulley....

Waldorf College S&C Video 17-Reverse Pull 1 Leg Rdl

One of my Waldorf College FB Redshirts cutting his teeth on a reverse pull 1 leg RDL. He starts off a little rough...but gets his groove after a few reps.  ...

Waldorf College S&C Video 16-Barbell Reverse Lunge and Kick

One of my football guys doing some reverse barbell lunges with a kick.  Thanks to Ryan Rizor for this nice little gem of an exercise....

Waldorf College S&C Video 15-Suspended Band Push Ups

My baseball guys doing some suspended band push ups.  If you have never done these...you got to give them a try!  Quite hard!!!...

Waldorf College S&C Video 14-Band Around Wrist PB DB Bench

My baseball guys doing some Band Around the Wrist PB DB Bench...how is that for a crazy long name. ...

Waldorf College S&C Video 13-Plate Warm Up

Baseball doing a plate warm up-Sorry for the chopped up video...and the one segment that is oriented wrong:) ...

Waldorf College S&C Video 12-Medball Handwalk

Waldorf College baseball doing a mb handwalk drill. ...

Hybrid Periodization Presentation

Over the years my program design model has been a topic of some interest.  So...here it is from soup to nuts...top to bottom, front to back.  This is from a PowerPoint presentation I recently did for the NSCA state chapter in Indiana and for a coup...

Waldorf College S&C Video 11-Plate Warm Up

Baseball doing a plate warm up to prep for workouts.  ...

Waldorf College S&C Video 10-Suspended Chain Push Ups

One of our Womens Wrestlers doing some suspended chain push ups. Not to shabby for her first time!...

Waldorf College S&C Video 9-1 Arm Suspended DB Press

Nate doing some 1 arm suspended db presses.  This is a very hard exercise that is great for rotary strength.  ...

Waldorf College S&C Video 8-Zercher Back Extensions

  Zercher back extensions   ...

Waldorf College S&C Video 7-Stability Ball Push Up + JS Band

Stability ball push ups + light js band ...

Waldorf College S&C Video 6-1 Arm Db Split Snatch to Full Lunge

1 Arm DB split snatch into a full lunge.  He is using a 75 lb db. Not bad for a small guy. ...

Waldorf College S&C Video 5-Speed Squats With JS Bands

Speed squat day here at Waldorf. Zach has some good speed. ...

Waldorf College S&C Video 4-JS Rotary Strength Exercise

Rotary Strength With JS Band A Couple fb guys and softball ladies doing some horizontal twists...

Waldorf College S&C Video 3-JS Rotary Stabilization Exercise

Rotary Stabilization Drill with JS band Its not that exciting...but it is suprisingly difficult....

Waldorf College S&C Video 2-Suspended Body Row

Suspended Body Rows One of my Softball ladies doing some body rows....

Waldorf College S&C Video 1-Static Band Pull Downs

Static Band Pull Downs I love the static band pull downs.  It was the first time I have had the guys do them so we used the light intensity bands.  We did 3 sets of 60 seconds...

Debunking the Myth Part II

Some History The speed sled is such a great tool, yet very few people take advantage of all it has to offer.  With a little creativity and some “outside the box” thinking, coaches and athletes can experience a completely new w...

Workout Wizard 2.0 Extreme Starts Beta Testing

Workout Wizard 2.0 Extreme went into beta testing today.  WOW 2.0 is a MAJOR upgrade from the original Workout Wizard.   If you would like to check out a preview goto to www.trainerclipart.com/help to review the online help system...

Debunking one of Baseballs Greatest Myths

I love baseball.    It is a nostalgic sport deeply rooted in tradition, it was the first sport I played as a child, and it was the first professional sport I coached as a strength and conditioning specialist.   Howe...

Waldorf College

Over the past few years I have served as professor of Physical Education and a very part time strength and conditioning coach for Waldorf College.    However, today I have signed my contract to become the full time Coordinator of ...

Trainer Clipart Advisory Board

 I am pleased to announce Donovan Owens as the first member of the Trainer Clipart AdvisoryBoard.    Donovan is one of the brightest minds in our industry so I am absolutely thrilled he has agreed to come on board.&...

3d Strength Training Acquired

It is official.  The IYCA has purchased full rights to my 3D Strength Training DVD and Manual.  It will become part of the IYCA Youth Fitness Specialist Level III certification.   Very cool!   I will no longer ...

Exciting Advances for Trainer Clipart

The next release of Trainer Clipart is under development...and it is going to be INCREADIBLE.    2000+ illustrations Greatly increased resolution for each image Many more modalities of training photographic versions...

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