Hybrid Periodization Presentation
- 11-1-2010
- Categorized in: Pss Blog, Strength Training, Tony Reynolds, MS, CSCS, YCS III, Training Video
Over the years my program design model has been a topic of some interest. So...here it is from soup to nuts...top to bottom, front to back. This is from a PowerPoint presentation I recently did for the NSCA state chapter in Indiana and for a couple classes here at Waldorf.
Please enjoy and feel free to ask any questions you wish by leaving a comment below.


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