Tony Reynolds, MS, CSCS, YCS III
Tony is one of the most creative strength coaches in the industry. His strength training programs, DVD's, and books are among the most informational you will find. Tony currently serves as the Director of Education and on the Advisory Board for the International Youth Conditioning Association. He also serves as the head Strength and Conditioning Coordinator and as an Assistant Professor of Physical Education for Waldorf College.
Waldorf College Strength and Conditioning Video 25: Banded Handwalks
- Blog
- November 12, 2010
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My baseball guys doing a banded handwalk circuit around our S&C facility.
Waldorf College S&C Video 24-Lower Ab Exercise No 1
- Blog
- November 11, 2010
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New twist on an old favorite for the lower abs. The JS band makes this a screamer!
Waldorf College S&C Video 23-Static JS Row
- Blog
- November 11, 2010
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My baseball guys doing some static band rows. We did 4 sets of 45 second holds. FUN!
Waldorf College S&C Video 22: Rotational Stick Press
- Blog
- November 11, 2010
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One of my women wrestlers doing a rotational stick press. Sorry for the lame name...I did not know what else to call it...and no...that is not me in the video. It is the ladies head coach.
Waldorf College S&C Video 21-Reverse Sled Drags
- Blog
- November 4, 2010
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Nate getting in some GPP though reverse sled drags.
Waldorf College S&C Video 20-DB Twist and Press
- Blog
- November 4, 2010
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One of my lady wrestlers doing a twisting shoulder press.
Waldorf College S&C Video 19-Overhead Hanging Chain Balance Drill
- Blog
- November 4, 2010
- No comments
Waldorf College S&C Video 18-1 Leg Low Pulley RDL
- Blog
- November 4, 2010
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Waldorf College S&C Video 17-Reverse Pull 1 Leg Rdl
- Blog
- November 3, 2010
- No comments
Waldorf College S&C Video 16-Barbell Reverse Lunge and Kick
- Blog
- November 3, 2010
- 2 comments
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