Tony Reynolds, MS, CSCS, YCS III is one of the most creative strength coaches in the industry. His strength training programs, DVD's, and books are among the most informational you will find. Tony currently serves as the Director of Education and on the Advisory Board for the International Youth Conditioning Association. He also serves as the head Strength and Conditioning Coordinator and as an Assistant Professor of Physical Education for Waldorf College.
One of my women wrestlers doing a rotational stick press. Sorry for the lame name...I did not know what else to call it...and no...that is not me in the video. It is the ladies head coach.
This is one of my Waldorf College football guys strengthing his ankle post injury. He has 42lbs of chain added to the bar. Not much weight until you start swinging it around!...
One of my Waldorf College FB Redshirts cutting his teeth on a reverse pull 1 leg RDL. He starts off a little rough...but gets his groove after a few reps. ...
