PssAthletics Sitemap
Alphabetical Sitemap
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Take Your Training To The Next Level Learn the unique strength training methods that have taken all of my athletes and clients to the next level This program is the ultimate guide for 3-D Strength Training with horizontal and rotational ...
index.html
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Special Offer: The Ultimate 3-D Strength Training Package Develop Superior Game Winning Strength and Recieve 3 Free E-books (and Save $$$) FREE WEBSITE PLAN UPGRADEGet a free upgrade when you order either Intro or Basic Personal ...
Pss_Store.html
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Special Offer: The Ultimate 3-D Strength Training Package Develop Superior Game Winning Strength and Recieve 3 Free E-books (and Save $$$) FREE WEBSITE PLAN UPGRADEGet a free upgrade when you order either Intro ...
Features_and_Deals.html
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3-D Training Manual Get 3-D STRONG in the gym with the 176 Page 3-D Strength Training Manual I have created the perfect complement to the DVD with my 3-D Strength Training Manual. ...
Books_and_Courses.html
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"At Last -- Top Fitness Professional Reveals Exactly How I Made $1500 an Hour Selling Information Online" Develop Your Very Own Revenue Generating Info-Product Empire, Faster Than You Ever Imagined From: Tony Reynolds Friday, 8:14 pm Dear Friend, Time is the one ...
Millionaire_Genesis.html
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131 Innovative Exercises 131 Of Our Favorite Exercises 131 Innovative Exercises is a compilation of our favorite exercises. Each and every exercise is fully illustrated with detailed instructions in this downloadable e-book (PDF). Exercises for your lower body, upper ...
131_Innovative_Exercises.html
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Strength Coach Interrogations Includes in-depth, no holds barred interviews with 21 of the leading experts in the field today. Including: Lyle McDonald, Nick Grantham, Zach Even-Esh, Bill Hartman, Cameron McGarr, Chris Shugart, Craig Ballantyne, Chris Mohr, CJ Murphy, Robert Dos Remedios, Tom Venuto, ...
Strength_and_Conditioning_Interrogations.html
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“How to Get Exclusive Access to the Gold Mine of Training Secrets That the World’s Greatest Coaches Have Never Revealed Before…Until Now!”
Here are the answers to all of your questions about developing superior athletes
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"What do you get when you lock 3 top-level strength and conditioning specialists together in one room for 4 hours and let the video camera record it all?" Where will you get experience, cutting-edge training techniques, and innovated approaches to improving your athletes' ...
Applied_Strength_and_Conditioning.html
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The Ultimate Band and Chain Strength Training Guide Over 40 Kick Ass Ways to Explode Your Absolute Strength Are you looking for a new and effective way to improve your strength training workouts? Are you a coach looking for a way to take ...
Ultimate_Band_and_Chain_Dvd.html
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NEW Trainer Clipart v1500 Now with over 1500 high quality cutting edge illustrations. If you are a coach, trainer, or therapist, that wants to SIMPLIFY their life, IMPROVE the service they provide for their ...
Software.html
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Unleash The Incredible Power Of Trainer Clipart And Create A Rapidly Profitable Info-Product Business Literally Overnight That Will Put A Lot Of Cash In Your Pocket For Years To Come (Or Simply Illustrate Your Workouts With Our HQ Images)! Dear Friend, I was ...
Trainer_Clipart.html
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How Many Hours A Day Do You Lose Tracking Your Clients Accounts and Your Employees Schedules? (I can guarantee the answer is too many!!!) As the old adage goes, time is money. So lost time equals lost profits. How much is your time worth? Maintaining ...
Trainers_Assistant.html
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Let’s face it… Nutrition can be confusing. Creating effective nutrition plans to help you reach your fat loss and physique goals doesn’t have to be… Introducing Meal Plans 101 the simple, yet effective software created by Dr. Chris Mohr and Jayson Hunter, RD, CSCS, ...
Meal_Plans_101.html
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“Top Personal Fitness Trainer Reveals the Secrets to Exploding Your Training Business to Unimagined Levels of Financial Success” “This full turnkey system will grow your business AND simultaneously get you the life you’ve always dreamed of…and deserved!” Dear Fellow Trainer, Do you ...
Pt_In_a_Box_Pro.html
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“Discover the Key Training Principles That I’ve Used to Build Some of the Most Powerful, Most Agile, and Most Successful Athletes on the Field and on the Court” See why I’ve developed the reputation for turning out college scholarship-level athletes year after year ...
3-D_Strength_Training.html
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Take Conditioning to a Whole New Level With 3-D Conditioning Forget about going out and running a mile for your conditioning. With 3-D Conditioning you are going to jump, crawl, climb, sprint, cut, back pedal, shuffle, zig, and zag yourself to an ultimate ...
3D_Conditioning.html
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Finally, a no BS step by step program that takes all of the guess workout out of losing weight and getting more fit!!! My highly successful weight loss programs have helped hundreds of my clients lose weight, tone up their bodies, decrease their aches ...
Your-Fitness-Handbook.html
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The Vertical Jump Manual Add 4-5 inches to your vertical in 17-weeks Fully Illustrated- Every exercise and drill is Illustrated with high quality color photos Complete Training Protocol- Includes sets, reps, and two different types of training logs Detailed Instructions- Step by step instructions ...
Vertical_Jump_Manual.html
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Coming Soon
Quick_Tips.html
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Sign Up for Your Very Own PssAthletics Affiliate Account and Earn 50 Percent On Each Sale You Make _______________________________________________________ Already Have Your Account?
Affiliate_Resource_Center.html
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Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association
Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals.
Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida
Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.
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Attention Athletes!!!Do you have slow feet? Could you improve your vertical jump? Do you feel like you are getting left in the dust by your competition? Or maybe, you just want to be the best athlete around!!! You now have the unique opportunity ...
Our_Services.html
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Pss Outreach Program Progressive Sporting Systems now offers our cutting edge training programs coast to coast with our new Outreach Program. Sign on today to take your game to the next level. The Pss Outreach Programs are listed below. Our fees are lower than ...
Outreach.html
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Dramatically Improve Your Speed, Quickness, Agility, Strength, and Power Whether you are a grade school, high school or college athlete, Progressive Sporting Systems has a sport-conditioning program that will help you maximize your potential. Progressive Sporting Systems offers you the unique opportunity to train under ...
Sports_Performance.html
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Training Today For a Better Tomorrow As the health care profession improves and the average life expectancy increases, the quest for a greater quality of life becomes an important issue. Many times individuals are happy with their current lifestyle, but have yet to think ...
General_Fitness.html
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Progressive Sporting Systems, Inc was founded in 2002 by current president and director of performance, Tony Reynolds. After 6 years of working with professional and elite college athletes, Tony saw a essential need for adolescent and preadolescent developmental programming. With the current epidemic of ...
About_PssAthletics.html
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Progressive Sporting Systems, Inc was founded in 2002 by current president and director of performance, Tony Reynolds. After 6 years of working with professional and elite college athletes, Tony saw a essential need for adolescent and preadolescent developmental programming. With the current epidemic of ...
Our_Company.html
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Tony Reynolds is founder and Director of Performance for Progressive Sporting Systems in Terre Haute, IN. He is considered internationally to be one of the brightest minds in the world of strength and conditioning. His unique methods of training athletes has been used all ...
Our_Staff.html
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Testimonials “The difference in my son was remarkable the first year. At the growing age of 13 he now has muscle tone, great endurance, and self confidence in his body and in any sport he attempts. We directly attribute his physical growth to Tony ...
Testimonials.html
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The Science Behind the Skill-Part I A “learning based” theory of program design 10/13/08 8:43:55 PMPosted By Tony Reynolds, MS, CSCS, YCS II As with most of my articles, I sat down to write on one topic, and have ended up with something very different. My intent was to write an in-depth skill laden article on coaching, performing, and ...
The_Science_Behind_the_Skill-Part_I.html
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Building the Best Athletes! Step 3-Program Design4/07/08 11:02:23 AMPosted By Tony Reynolds, MS, CSCS, YCS II In part two of Hierarchy of Success we discussed how to define your starting point. To summarize, I discussed the importance of studying your athletes in their true environment and using your observations to validate their deficiencies ...
Building_the_Best_Athletes-Part_III.html
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Building the Best Athletes! Step 1-Reality Training3/15/08 2:00:56 PMPosted By Tony Reynolds, MS, CSCS, YCS II Before I get to the training article, I want to tell you about something that has me very excited. Something that is simply huge! However, it only applies to you if you are a business owner. ...
Building_the_Best_Athletes!_Step_1-Reality_Training.html
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Building the Best Athletes-The Hierarchy of Success Part I3/13/08 1:00:32 PMPosted By Tony Reynolds, MS, CSCS, YCS II So, when was the last time you took a major road trip without doing any planning first? My guess is that you would say never! After all, who wants to waste valuable time getting lost or ...
Building_the_Best_Athletes-The_Hierarchy_of_Success_Part_I.html
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Building the Best Athletes-The Hierarchy of Success Part IIDefining Your Starting Point3/20/08 11:57:12 AMPosted By Tony Reynolds, MS, CSCS, YCS II In part one of Hierarchy of Success we discussed what I call presumptive and reality training. To summarize, I discussed the importance of identifying an athlete's true requirements for success and using this ...
Hierarchy_for_Success_Part_II-Defining_Your_Start_Point.html
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Discover the Key To Training Success 12/18/07 9:43:14 PM Posted By Tony Reynolds, MS, CSCS, YCS II I’m proud to say that over my training and coaching career, I’ve helped countless athletes improve their on-field performance by properly preparing them for their sports. ...
3d_Strength_Training_Part_I.html
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3-D LungesTony Reynolds, MS, CSCS, YCS II This next series of exercises are based off of the linear lunge. As with the squat, before we start into the exercises, I want to outline the linear lunge technique. For the linear lunge, we utilize a 7 ...
3d_Lunges.html
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Horizontal Loading-The Missing Link. 6/08/07 7:40:55 PM Posted By Tony Reynolds, MS, CSCS, YCS II One thing my Biomechanics professor repeatedly drilled into my head was to assess, dissect, and comprehend (ADC). Never move forward until you execute these three steps to lay your foundational ...
Horizontal_Loading-_The_Missing_Link.htm
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Advanced Methods in Force TrainingTony Reynolds, MS, CSCS, YCS Level II Understanding Force Curves What is a force curve (FC)? A FC is a graphical representation of the relationship between the external expression of instantaneous maximal force production and muscle length (muscle length is ...
AdvancedMethods.htm
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A Prospectus on Periodization Tony Reynolds, MS, CSCS, YCS Level II Hours upon hours are typically spent on developing the true masterpiece that is the training program. Typically, great detail is given to every movement housed within the program. Each lift is carefully ...
AProspectus.htm
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Big Bad Bench Press-Part One Tony Reynolds, MS, CSCS, YCS Level II Although the bench press has fallen out of favor with many of the newer methods that strength coaches are utilizing, it is still a huge part of the world of ...
BigBadBenchPressI.htm
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Big Bad Bench-Part II Tony Reynolds, MS, CSCS, YCS Level II Now that the fundamentals of the traditional bench press have been discussed, lets look at some variations. Traditional Variations Since everybody that has ever been in a ...
BigBadBenchPressII.htm
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Big Bad Bench Press III-The Push-Up Tony Reynolds, MS, CSCS, YCS Level II As I have discussed in many of my training articles, I think it is very import to train with a wide variety of movements. Not only does this keep training ...
BigBadBenchPressIII.htm
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How to Increase Your Vertical Jump An Excerpt By: Tony Reynolds, MS, CSCS, YCS Level II At first glance, jumping appears relatively simple, and I suppose that if you take it in its most primal form, it may be. However, when we analyze ...
VerticalJumpManualSample.htm
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Multi-Directional Acclimatization Program Tony Reynolds, MS, CSCS, YCS Level II The following 24 workouts are designed to prepare your athletes for heavier and more dynamic loading variables. This protocol can be utilized as on acclimatization program for any sport that is multi-directional. ...
MultiDStr.htm
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Shoulder Training For the Throwing Athlete Using the Speed Sled By: Tony Reynolds, MS, CSCS, YCS II Some History The speed sled is such a great tool, yet very few people take advantage of all it has to offer. With a little creative ...
ShoulderTrainingWithSled.htm
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Shoulder Training for the Throwing Athlete Using Weights By: Tony Reynolds, MS, CSCS, YCS II (Pending) Over the past decade, many wonderful training techniques have evolved which have made training the throwing athlete more efficient and much more enjoyable. Unfortunately, we have not ...
Shoulder_Training_For_the_Throwing_Athlete_Using_Weight.html
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Shoulder Training for the Throwing Athlete Using Body Weight By: Tony Reynolds, MS, CSCS, YCS II (Pending) In the final chapter of the shoulder training for the throwing athlete saga, I am going to discuss the use of the hand walk and its many ...
Shoulder_Training_For_the_Throwing_Athlete_Using_Body_Weight.html
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5 Cutting Edge Waysto Optimize Your Strength for Sport By: Tony Reynolds, MS, CSCS, YCS Level II Optimizing the transfer of strength from the weight room to the playing environment involves using exercises that develop “athletic” strength. Since many of the forces encountered ...
5_Cutting_Edge_Way_To_Optimize_Your_Strength_For_Sport.html
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BLAST your Chest and Triceps with These Ten Top Secret Maneuvers Tony Reynolds, MS, CSCS, YCS II Are you tired of going to the gym and busting your tail doing the same old upper body routine just to see minimal progress at best? ...
Blast_Your_Chest_and_Triceps.html
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Unlock the Secrets to Ultimate Core Strength and Power for Bat Speed Tony Reynolds, MS, CSCS, YCS II The truth about how to build superior strength and power for bat speed has finally been released. Now you can develop the bat splintering power or ...
Unlock_the_Secrets_to_Ultimate_Core_Strength_for_Baseball.html
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Biomechanical Cutting I Tony Reynolds, Ms, CSCS, YCS Level II To improve movement, each coach and/or athlete must have a firm understanding of the function of the kinetic chain and its relationship and interaction with ground reaction forces and momentum. Once ...
BiomechanicalCuttingI.htm
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Biomechanical Cutting IITony Reynolds, MS, CSCS, YCS Level II I have divided cutting into 5 parts. This is a particularly remedial breakdown of movement where I will be discussing the FUNDAMENTALS in an extremely controlled environment. Once these fundamentals are ingrained ...
BiomechanicalCuttingII.htm
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Multi-Directional Plyometrics I Tony Reynolds, MS, CSCS, YCS Level II General Guidelines and Considerations Plyometric training can be a safe and effective way to improve reactive strength. Special considerations must be taken when performing this program. Strength Level There are many suggestions ...
MultiDPly.htm
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Multi-Directional Plyometrics ITony Reynolds, MS, CSCS, YCS Level II The Protocol Perform this protocol 2-3 times a week after a thorough warm-up. Plyometrics should normally be performed in a non fatigued state with the emphasis on quality, not quantity. Allow for ample recovery between ...
MulitDPlyo2.htm
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SAQ-A Developmental Prospective Tony Reynolds, MS, CSCS, YCS Level II Speed, agility, and quickness (SAQ) training is something that tends to become a topic of heated discussion. Many coaches feel that the effort put forth while practicing the sport is ...
SAQ_a_Developmental_Perspective.html
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SAQ Drills IITony Reynolds, MS, CSCS, YCS Level II Part II of the SAQ Drills article includes 3 out of 7 different quickness components that I utilize during my workouts. All component should not be utilized in the same workout, rather should be ...
SAQI.htm
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SAQ Drills IIITony Reynolds, MS, CSCS, YCS Level II Part III of the SAQ Drills article includes the remaining quickness components that I utilize during my workouts. All component should not be utilized in the same workout, rather should be cycled into several different sessions. ...
SAQIII.htm
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Agility Ladders Part ITony L. Reynolds MS, CSCS, YCS II Ladder Basics Ladder drills are fun and functional ways to teach movement skills. Although linear and lateral movements are biomechanical simple, their combination can be complex and many times overwhelming ...
Agility_Ladders_Part_I.html
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Agility Ladders Part II- Elastic Response Drills Tony Reynolds, MS, CSCS, YCS As discussed in Agility Ladders Part I, the agility ladder can be an extremely powerful tool for developing foot speed, coordination, ...
Agility_Ladders_Part_II.html
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Should I Let This Person Train My Susceptible Child?Tony Reynolds, MS, CSCS, YCS IIMy wife's brother sent me an email today asking me about hiring a personal trainer for their 13 year old son. This email comes to me shortly after I nearly lost ...
Who_Should_You_Hire.html
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What Makes Functional Training Functional? Tony Reynolds, MS, CSCS, YCS II One of my favorite things to do is to sit back and observe people. Sometimes a feel like I am a scientist looking at some weird experiment gone wrong. I often ...
What_Makes_Functional_Training_Functional.html
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Interviews
Interviews.html
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Newsletters
Newsletters.html
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Welcome to the www.PssAthletics.com FIRST official newsletter!!! As I originally promised, I have included a killer article packed full of information that you can start using immediately in your training. I have also included an interview with Brian Grasso, a man who needs ...
October_of_05_Newsletter.html
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Welcome to the official www.PssAthletics.com newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. In this edition you will find an informative article on the biomechanical foundations of proper cutting mechanics. You will ...
November_of_05_Newsletter.html
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Welcome to the official www.PssAthletics.com newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. In this edition you will find an informative article on the my ADC philosophy of training athletes. You will ...
February_06_Newsletter.html
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Welcome to the Official www.PssAthletics.com Newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. In this edition you will find an informative article on shoulder training for the throwing athlete using a speed ...
May_of_06_Newsletter.html
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Welcome to the official www.PssAthletics.com Newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. In this edition you will find out about the biggest news to ever hit Progressive Sporting Systems Inc. You will ...
July_of_06_Newletter.html
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Welcome to the official www.PssAthletics.com Newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. First I want to say happy holidays to each and every one of you. I have to admit that this year ...
Newsletter121406.htm
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Welcome to the official www.PssAthletics.com Newsletter!!! It is once again time for another cutting edge training newsletter from Progressive Sporting Systems, Inc. It has been an interesting few months here in Northern Iowa! The Caucasus's aside, I have ...
January_08.html
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The U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree – you should eat more fruits and vegetables.
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Fit Biz Articles
Fit_Biz.html
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Did you know that 96% of all small businesses fail? Part I Tony Reynolds, MS, CSCS, YCS Level II Did you know that 96% of all small businesses fail? Yes, I said 96% of ALL small businesses fail. This means that only 1 ...
96_Percent_Chance_Your_Business_Will_Fail_Part_I.html
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Did you know that 96% of all small businesses fail? Part II Tony Reynolds, MS, CSCS, YCS Level II Starting the process of delegation took a little work. First I had to figure out what to delegate and what to do myself. ...
96_Percent_Chance_Your_Business_Will_Fail_Part_II.html
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Did you know that 96% of all small businesses fail? Part III Tony Reynolds, MS, CSCS, YCS Level II Next I had to consider my training load: Let’s face it…55-60 sessions a week will absolutely wear you out. I would get ...
96_Percent_Chance_Your_Business_Will_Fail_Part_III.html
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Make Your Own Two Cents Worth Twenty DollarsTony Reynolds MS, CSCS, YCS II One of the major problems fitness professionals face In getting new clients and retaining old ones, is the lack of knowledge about using the written word to SELL. Due to the ...
Words_To_Sell.html
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How to Quickly Write Powerful How to Articles and Become a Sought After ExpertTony Reynolds MS, CSCS, YCS II Writing How To Articles Can Be a Very Inexpensive And extremely powerful marketing tool. Many professionals even go as far as to say how ...
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